Mental Health & Addiction Counselling

Accelerated Resolution Therapy (ART)

A different type of therapy.

Accelerated Resolution Therapy is an evidence-based, bottom-up approach that helps release trauma and negative emotions stored in the nervous system.

It’s a gentle and rapid therapy that uses bilateral stimulation to resolve distressing memories and mental health challenges, without years of talk therapy.

Rapid Results

Experience relief in as little as 1-5 sessions, rather than years of traditional therapy.

Minimal Talking

You do not need to talk through every painful detail to find lasting resolution and relief.

A Direct Approach

You stay focused on specific memories to ensure every session is productive.

Closure Oriented

Each session ends with resolution so you leave feeling lighter.

Person relaxing with feet up and laptop on desk, with motivational message on a letter board, a potted plant, and inspirational posters on the wall in the background.

What can Accelerated Resolution Therapy treat?

  • Addiction

  • Anxiety

  • Childhood Trauma

  • CPTSD

  • Co-dependency

  • Confidence

  • Decision Making

  • Depression

  • Fear of Change

  • Grief and Loss

  • Infidelity

  • Work Stress

  • Motivation

  • OCD

  • Phobias

  • Physical Pain

  • PTSD

  • Relationship Issues

  • Self -Worth

  • Sexual Abuse

  • Sleep Issues

  • Sport Performance

  • Substance Use

  • Unhealthy habits

What is the Process?

Before beginning ART, we’ll make sure you feel safe, supported, and fully informed. Your first appointment includes an intake to understand your concerns and goals, along with education on mental health, coping strategies, and how Accelerated Resolution Therapy works.

Each ART session follows a calm, structured process. Through guided visualization and bilateral eye movements, ART helps the brain and body release the emotional and physical patterns connected to distressing memories or experiences.

Most people notice significant shifts within 1–5 sessions, though the number can vary. Afterward, clients are welcome to return as needed for additional support or fine-tuning.

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Is ART right for everyone?

Short answer, no. While Accelerated Resolution Therapy (ART) can be highly effective, it is not appropriate for every person or every clinical situation.

In my practice, ART is not offered when certain mental health, safety, cognitive, medical, or neurological concerns may interfere with safe and effective participation. This includes current psychosis, schizophrenia or other psychotic disorders, bipolar disorder, acute safety concerns, active substance dependence where detox may be required, significant cognitive impairment, brain injuries that may affect participation, and certain medical or neurological conditions that may increase risk during treatment, such as seizure disorders.

If you are unsure whether ART is a good fit for you, get in touch with me for a free consultation before booking.

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